wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 29, Apr 2017
-- Bodyweight: 141.55
Squat 1RM, then -20% x 3
Push Press 3RM, then -10% x 3
Clean Deadlifts (Focus on Position) 3RM, then -10% x 3
Upper BB
Abs
VOLUME REPS SETS BEST EFF BEST INT
4067.55 18 9 325.05 324.1
0.1 ~73.2 70 x 3 x 2 EFF 50% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 82%
0.2 140 x 1 x 1 EFF 95% INT 95%
150 x 0 x 1 EFF --- INT ---
↑ nope
1 145 x 1 x 1 EFF 98% INT 99%
148 x 0 x 1 EFF --- INT ---
↑ fuck
0.3 ~131.45 120 x 5 x 1 EFF 89% INT 82%
↑ punishment

VOLUME REPS SETS BEST EFF BEST INT
2914.5 19 7 186.2 185.2
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 87% INT 83%
0.4 ~80.5 77 x 3 x 1 EFF 95% INT 92%
0.8 ~84.7 PR 81 x 3 x 1 EFF 100% INT 96%
1 83 x 1 x 1 EFF 98% INT 99%
↑ missed second
0.3 ~78.4 75 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
4883.25 19 6 349.3 341.7
0.1 ~78.55 70 x 6 x 1 EFF 50% INT 45%
0.1 ~115 110 x 3 x 1 EFF 73% INT 71%
↑ no straps
0.3 ~146.35 140 x 3 x 1 EFF 92% INT 90%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT 100%
↑ 3rd was a bit ugly,went up to try a good single
PR 160 x 1 x 1 EFF PR% INT PR%
↑ not bad, pretty good position
0.3 ~146.35 140 x 3 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # BB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 241.45 225
0.3 ~29.5 25 x 8 x 3 EFF 27% INT 24%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 48 6 83.2 70.55
1.3 ~23.6 20 x 8 x 6 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Shoulder taps #acc
VOLUME REPS SETS BEST EFF BEST INT
6793.75 48 3 --- ---
~79.8 PR BW x 16 x 3 EFF --- INT ---
↑ 8 taps each arm

DELETE RENAME Records (PRs) # Russian Twist #acc
VOLUME REPS SETS BEST EFF BEST INT
1058.2 24 3 52 44.1
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BB Rollout #acc
VOLUME REPS SETS BEST EFF BEST INT
3396.9 24 3 159.65 135.35
2+ ~75.7 PR BW x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8492.2 60 3 216.8 191.2
2+ ~79.8 BW x 20 x 3 EFF 81% INT 74%
Posts on April 29th