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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 06, May 2017
-- Bodyweight: 140.2
Squat 5RM, then -5% and -10% x 5
Rebounding Jerks 3RM, then -5% and -10% x 5
Floating Clean DL 85-90%x3x3
BB
Abs(Carries)
VOLUME REPS SETS BEST EFF BEST INT
8637.7 34 7 325.05 324.1
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.3 ~131.45 120 x 5 x 1 EFF 89% INT 82%
0.5 ~143.5 PR 131 x 5 x 1 EFF 97% INT 89%
0.6 ~146.55 PR 137 x 4 x 1 EFF 99% INT 93%
0.4 ~142.4 130 x 5 x 1 EFF 97% INT 88%
0.3 ~134.7 123 x 5 x 1 EFF 91% INT 84%

DELETE RENAME Records (PRs) # Rebounding Jerks #cj
VOLUME REPS SETS BEST EFF BEST INT
3591.35 24 8 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~84.7 81 x 3 x 1 EFF --- INT ---
~80.5 77 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Floating Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
4497.45 18 6 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~135.9 PR 130 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # BB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
992.1 15 3 72.45 66.15
2+ ~32.85 30 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
992.1 15 3 241.45 225
0.2 ~32.85 30 x 5 x 3 EFF 30% INT 29%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
992.1 15 3 72.45 66.15
2+ ~32.85 30 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
793.65 15 3 83.2 70.55
0.6 ~26.3 24 x 5 x 3 EFF 70% INT 75%

DELETE RENAME Records (PRs) # Shoulder taps #acc
VOLUME REPS SETS BEST EFF BEST INT
6730.25 48 3 --- ---
~79.05 BW x 16 x 3 EFF --- INT ---
↑ getting better

DELETE RENAME Records (PRs) # Unilateral Farmers Carry #acc
VOLUME REPS SETS BEST EFF BEST INT
670.2 8 8 120.25 115
0.1 32 x 1 x 2 EFF 59% INT 61%
0.3 40 x 1 x 6 EFF 73% INT 77%
↑ 30 sec

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
3365.15 24 3 172.55 145.4
2+ ~75 BW x 8 x 3 EFF 96% INT 96%
↑ still shitty on the back.

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
4206.4 30 3 186.5 150
2+ ~79.05 BW x 10 x 3 EFF 93% INT 93%
Posts on May 06th