wait...
Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 17, May 2017
-- Bodyweight: 141.55
AM
Power Snatch 30% x 3, 40% x 3, 50% x 3, 60% x 3, 70% x 3, 75% x 2x2
Power Clean 30% x 3, 40% x 3, 50% x 3, 60% x 3, 70% x 3, 75% x 2x2
PM
Snatch 45% x 2, 55% x 2, 65% x 1, 75% x 1, 80% x 1, 85% x 1x2, work up if no misses
Clean 45% x 2, 55% x 2, 65% x 1, 75% x 1, 80% x 1, 85% x 1x2, work up if no misses
Clean pulls 4x2
Abs
AM
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2217.85 19 7 158.75 158.75
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 63%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 69%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 76%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.4 ~65.4 64 x 2 x 2 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2949.8 19 7 205 205
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~60.65 58 x 3 x 1 EFF 65% INT 62%
0.1 ~69 66 x 3 x 1 EFF 74% INT 71%
0.2 ~77.35 74 x 3 x 1 EFF 83% INT 80%
0.3 ~85.75 PR 82 x 3 x 1 EFF 92% INT 88%
0.7 ~88.95 87 x 2 x 2 EFF 96% INT 94%

PM
VOLUME REPS SETS BEST EFF BEST INT
1882.75 14 12 183 183
~40.9 40 x 2 x 1 EFF 49% INT 48%
0.1 ~51.1 50 x 2 x 2 EFF 62% INT 60%
60 x 1 x 1 EFF 72% INT 72%
64 x 1 x 1 EFF 77% INT 77%
0.1 68 x 1 x 1 EFF 82% INT 82%
0.2 72 x 1 x 2 EFF 87% INT 87%
0.1 76 x 1 x 1 EFF 92% INT 92%
0.3 80 x 1 x 1 EFF 96% INT 96%
1 82 x 1 x 1 EFF 99% INT 99%
84 x 0 x 1 EFF --- INT ---
↑ not yet

VOLUME REPS SETS BEST EFF BEST INT
2530.9 13 12 246.9 246.9
~51.1 50 x 2 x 1 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 63%
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 85% INT 85%
0.2 100 x 1 x 2 EFF 89% INT 89%
0.2 105 x 1 x 1 EFF 94% INT 94%
0.5 110 x 1 x 1 EFF 98% INT 98%
1 113 x 1 x 1 EFF PR% INT PR%
115 x 0 x 1 EFF --- INT ---
PR 115 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2116.45 8 4 305 305
0.6 ~122.65 120 x 2 x 4 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
8492.2 60 3 216.8 191.2
2+ ~79.8 BW x 20 x 3 EFF 81% INT 74%
↑ ab mat
Posts on May 17th