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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 20, May 2017
-- Bodyweight: 139.35
Squat 1RM, then -20% x 2 x 3
Rebounding Jerks 3x3
Floating Clean DL 85-90%x3x3
BB
Abs
VOLUME REPS SETS BEST EFF BEST INT
4179.95 16 10 325.05 324.1
~71.55 70 x 2 x 1 EFF 49% INT 48%
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 68%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.2 140 x 1 x 1 EFF 95% INT 95%
1 146 x 1 x 1 EFF 99% INT 99%
PR 150 x 1 x 1 EFF PR% INT PR%
0.4 ~127.8 125 x 2 x 3 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Rebounding Jerks #cj
VOLUME REPS SETS BEST EFF BEST INT
2381 15 5 195.9 187.4
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
1.5 ~83.65 80 x 3 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Floating Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
3670.7 15 5 299.65 286.6
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 54%
0.2 ~115 110 x 3 x 1 EFF 85% INT 85%
2+ ~130.7 125 x 3 x 3 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1693.15 48 6 83.2 70.55
1 ~18.85 16 x 8 x 6 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Shoulder taps #acc
VOLUME REPS SETS BEST EFF BEST INT
6687.95 48 3 --- ---
~78.55 BW x 16 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8359.95 60 3 216.8 191.2
2+ ~78.55 BW x 20 x 3 EFF 80% INT 73%
↑ ab mat

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5015.95 36 3 266.05 216.2
1 ~78.55 BW x 12 x 3 EFF 65% INT 64%
↑ on the floor
Posts on May 20th