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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 140.45
Power Snatch - 60% x 1 x 5
Power Clean + Power Jerk - 60% x (1+1) x 5
Light BB
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1289.7 12 8 158.75 158.75
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 55 x 1 x 5 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1679.9 12 8 198.2 190
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 70%
0.1 ~67.45 66 x 2 x 1 EFF 75% INT 77%
0.3 72 x 1 x 5 EFF 80% INT 84%

DELETE RENAME Records (PRs) # BB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 30 3 72.45 66.15
0.9 ~24.85 20 x 10 x 3 EFF 76% INT 67%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1653.45 30 3 65 55.1
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Shoulder taps #acc
VOLUME REPS SETS BEST EFF BEST INT
6740.85 48 3 --- ---
~79.2 BW x 16 x 3 EFF --- INT ---
Posts on May 25th