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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 20, Jun 2017
-- Bodyweight: 140.2
BTN Push press + push jerk 6RM,-5,-10% x6
Squat 10RM, -5,-10%x10
Bench 8RM, -5,-10%x8
Row 8RM, -5,-10%x8
BB 15's
DELETE RENAME Records (PRs) # BTN Push Press + Push Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
5582.1 36 6 198 180.8
0.2 ~56.1 50 x 6 x 1 EFF 62% INT 61%
0.3 ~72.95 65 x 6 x 1 EFF 81% INT 79%
0.7 ~84.15 75 x 6 x 1 EFF 94% INT 91%
2+ ~89.75 80 x 6 x 1 EFF 100% INT 98%
1.7 ~85.25 76 x 6 x 2 EFF 95% INT 93%
↑ 3+3

VOLUME REPS SETS BEST EFF BEST INT
11287.65 50 5 330.7 330.7
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 47%
0.3 ~124.3 100 x 10 x 1 EFF 83% INT 67%
0.5 ~149.2 PR 120 x 10 x 1 EFF 99% INT 80%
0.4 ~141.75 114 x 10 x 1 EFF 94% INT 76%
0.4 ~134.25 108 x 10 x 1 EFF 90% INT 72%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
4867.8 40 5 169 165.35
0.2 ~58.95 50 x 8 x 1 EFF 77% INT 67%
0.3 ~64.85 55 x 8 x 1 EFF 85% INT 73%
0.4 ~70.75 60 x 8 x 1 EFF 92% INT 80%
0.3 ~67.25 57 x 8 x 1 EFF 88% INT 76%
0.3 ~63.7 54 x 8 x 1 EFF 83% INT 72%
↑ last set 6+2 but much better though, feet!

VOLUME REPS SETS BEST EFF BEST INT
7266.45 40 5 241.45 225
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 59%
0.4 ~94.35 80 x 8 x 1 EFF 86% INT 78%
1.1 ~112.05 PR 95 x 8 x 1 EFF PR% INT 93%
0.7 ~107.35 91 x 8 x 1 EFF 98% INT 89%
0.5 ~101.45 86 x 8 x 1 EFF 93% INT 84%

DELETE RENAME Records (PRs) # KB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
4232.9 120 8 --- ---
~19.9 16 x 15 x 8 EFF --- INT ---

DELETE RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
661.4 60 4 24.85 20
1.3 ~6.2 5 x 15 x 4 EFF 55% INT 55%
↑ 2.5 each side

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 112.05 110
1 ~24.85 20 x 15 x 4 EFF 49% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 55.95 45
2+ ~24.85 20 x 15 x 4 EFF 98% INT 98%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 72.45 66.15
1.8 ~24.85 20 x 15 x 4 EFF 76% INT 67%
Posts on June 20th