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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 24, Jun 2017
-- Bodyweight: 140.9
Squat 5RM, -5,-10% x5
Push Press 5RM, -5,-10% x5
Clean Deadlift 10RM, -5,-10% x10
BB 15's

VOLUME REPS SETS BEST EFF BEST INT
8862.6 35 7 330.7 330.7
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~140.2 128 x 5 x 1 EFF 93% INT 85%
0.5 ~147.85 PR 135 x 5 x 1 EFF 99% INT 90%
0.4 ~141.3 129 x 5 x 1 EFF 94% INT 86%
0.3 ~133.6 122 x 5 x 1 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4960.4 34 7 186.7 185.2
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 91% INT 83%
0.4 ~80.25 75 x 4 x 1 EFF 95% INT 89%
↑ technique F!
0.9 ~76.65 70 x 5 x 3 EFF 91% INT 83%
↑ better

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
17526.75 70 7 357.25 352.75
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 63%
↑ no straps, no hook
0.4 ~149.2 120 x 10 x 1 EFF 92% INT 75%
0.5 ~159.15 128 x 10 x 1 EFF 98% INT 80%
0.6 ~164.1 PR 132 x 10 x 1 EFF PR% INT 83%
0.5 ~156.65 126 x 10 x 1 EFF 97% INT 79%
0.4 ~147.95 119 x 10 x 1 EFF 91% INT 74%

DELETE RENAME Records (PRs) # KB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
4232.9 120 8 --- ---
~19.9 16 x 15 x 8 EFF --- INT ---

DELETE RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
661.4 60 4 24.85 20
1.3 ~6.2 5 x 15 x 4 EFF 55% INT 55%
↑ 2.5 each side

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 112.05 110
1 ~24.85 20 x 15 x 4 EFF 49% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 55.95 45
2+ ~24.85 20 x 15 x 4 EFF 98% INT 98%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 4 72.45 66.15
1.8 ~24.85 20 x 15 x 4 EFF 76% INT 67%
Posts on June 24th