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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 25, Jul 2017
-- Bodyweight: 142
Push press + push jerk 6RM,-5,-10% x6
Squat 10RM, -5,-10%x10
Bench 3x8
Row 3x8
BB 15's
DELETE RENAME Records (PRs) # Push Press + Push Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
6212.65 41 7 192.95 171.95
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 64%
0.3 ~67.3 60 x 6 x 1 EFF 77% INT 77%
0.6 ~78.55 70 x 6 x 1 EFF 90% INT 90%
1.5 ~84.15 75 x 6 x 1 EFF 96% INT 96%
2+ ~87.6 PR 80 x 5 x 1 EFF 100% INT PR%
↑ 2+3
2 ~85.25 76 x 6 x 1 EFF 97% INT 97%
0.8 ~80.8 72 x 6 x 1 EFF 92% INT 92%
↑ tough

VOLUME REPS SETS BEST EFF BEST INT
9149.2 40 4 330.7 330.7
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 47%
0.3 ~124.3 100 x 10 x 1 EFF 83% INT 67%
0.5 ~149.2 120 x 10 x 1 EFF 99% INT 80%
0.6 ~155.4 PR 125 x 10 x 1 EFF PR% INT 83%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
4056.5 32 4 169 165.35
0.2 ~58.95 50 x 8 x 1 EFF 77% INT 67%
1.2 ~70.75 60 x 8 x 3 EFF 92% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5996.55 32 4 247.05 225
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 69%
2 ~106.15 90 x 8 x 3 EFF 95% INT 88%
↑ better this week

DELETE RENAME Records (PRs) # KB Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
3174.65 90 6 87.7 70.55
1.8 ~19.9 16 x 15 x 6 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Rear Delt Fly #acc
VOLUME REPS SETS BEST EFF BEST INT
992.1 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---
↑ 5kg each side

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 112.05 110
0.8 ~24.85 20 x 15 x 3 EFF 49% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 55.95 45
2+ ~24.85 20 x 15 x 3 EFF 98% INT 98%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 72.45 66.15
1.4 ~24.85 20 x 15 x 3 EFF 76% INT 67%
Posts on July 25th