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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 12, Sep 2017
-- Bodyweight: 139.75
Back Squat - heavy single
Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
Power Clean + Front Squat + Jerk - 5 x 1+1+1
Snatch Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3348.8 13 8 342.6 330.7
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 47%
0.1 ~115 110 x 3 x 1 EFF 74% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 86% INT 87%
0.1 135 x 1 x 1 EFF 87% INT 90%
0.1 140 x 1 x 1 EFF 90% INT 93%
0.3 145 x 1 x 1 EFF 93% INT 97%
1 148 x 1 x 1 EFF 95% INT 99%
PR 151 x 1 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # Snatch High Pull + Hang Power Snatch (below knee) + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
4656.15 36 10 156.75 149.9
0.1 ~44.9 40 x 6 x 1 EFF 63% INT 59%
0.2 ~56.1 PR 50 x 6 x 1 EFF 79% INT 74%
0.2 ~57.5 55 x 3 x 1 EFF 81% INT 81%
0.3 ~62.75 60 x 3 x 1 EFF 88% INT 88%
0.8 ~67.95 65 x 3 x 1 EFF 96% INT 96%
2+ ~71.1 68 x 3 x 3 EFF 100% INT 100%
2+ ~73.2 PR 70 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Clean + Front Squat + Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
5132.35 30 8 200.5 191.8
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 57%
0.3 ~78.55 PR 70 x 6 x 1 EFF 86% INT 80%
0.4 ~83.65 80 x 3 x 1 EFF 92% INT 92%
2+ ~94.1 90 x 3 x 3 EFF PR% INT PR%
2+ ~97.25 PR 93 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Grip Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
5357.25 35 7 200.5 191.8
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 57%
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 80%
0.7 ~82.15 75 x 5 x 2 EFF 90% INT 86%
1 ~85.45 PR 78 x 5 x 2 EFF 94% INT 90%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4177.75 18 10 297.6 297.6
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~97.1 95 x 2 x 1 EFF 72% INT 70%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
132 x 0 x 1 EFF --- INT ---
0.6 ~120.25 115 x 3 x 3 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
8386.4 60 3 216.8 191.2
2+ ~78.8 BW x 20 x 3 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4193.2 30 3 181.15 147
2+ ~78.8 BW x 10 x 3 EFF 96% INT 95%
Posts on September 12th