wait...
Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 14, Sep 2017
-- Bodyweight: 140
Back Squat - heavy single
Jerk - (3, 2, 1) x 3
Power Clean - 5 x 2
Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3353.25 13 8 342.6 332.9
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 46%
0.1 ~115 110 x 3 x 1 EFF 74% INT 73%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 86%
0.1 135 x 1 x 1 EFF 87% INT 89%
0.1 140 x 1 x 1 EFF 90% INT 93%
0.3 145 x 1 x 1 EFF 93% INT 96%
1 149 x 1 x 1 EFF 96% INT 99%
PR 152 x 1 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5258 27 12 249.1 249.1
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 80%
0.2 ~102.2 100 x 2 x 1 EFF 90% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~107.35 PR 105 x 2 x 1 EFF 95% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~107.35 PR 105 x 2 x 1 EFF 95% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
↑ all from blocks,dropped all reps these weren't bad

Work - totally forgot about a meeting, finish after work
DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
3112.95 18 9 205 205
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
2 ~92 90 x 2 x 3 EFF 99% INT 97%
2+ ~95.05 PR 93 x 2 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4365.15 30 6 186.7 185.2
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 71%
0.6 ~76.65 70 x 5 x 2 EFF 91% INT 83%
0.8 ~79.95 73 x 5 x 2 EFF 94% INT 87%
↑ these went very good, from blocks but no dropping, felt comfortable in hands

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4530.5 19 10 297.6 297.6
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~97.1 95 x 2 x 1 EFF 72% INT 70%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
1 133 x 1 x 1 EFF 99% INT 99%
0.7 ~123.35 118 x 3 x 3 EFF 91% INT 87%

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 60 3 87.7 70.55
1.2 ~19.9 16 x 20 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Single Arm KB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
3174.65 90 6 43.85 35.25
2+ ~19.9 PR 16 x 15 x 6 EFF 100% INT 100%
↑ 15x3 each side
Posts on September 14th