wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 16, Sep 2017
-- Bodyweight: 139.1
Front Squat - heavy single
Snatch - heavy single
Clean & Jerk - heavy single
Back Squat - heavy single
Pause Back Squat - 4 x 3
Good Morning - 3 x 5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2652.15 12 8 297.6 297.6
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.1 ~117.55 115 x 2 x 1 EFF 87% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
1 133 x 1 x 1 EFF 99% INT 99%
136 x 0 x 1 EFF --- INT ---
↑ lost upper back at bottom

VOLUME REPS SETS BEST EFF BEST INT
2237.7 18 15 185.2 185.2
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 71%
65 x 1 x 1 EFF 77% INT 77%
0.1 70 x 1 x 1 EFF 83% INT 83%
0.1 73 x 1 x 1 EFF 87% INT 87%
76 x 0 x 2 EFF --- INT ---
↑ strange misses
0.1 70 x 1 x 1 EFF 83% INT 83%
0.1 73 x 1 x 1 EFF 87% INT 87%
0.1 76 x 1 x 1 EFF 90% INT 90%
0.1 78 x 1 x 1 EFF 93% INT 93%
80 x 0 x 2 EFF --- INT ---
↑ bar is getting away from me, not staying close through pull, hips banging away

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1377.9 8 8 249.1 249.1
~51.1 50 x 2 x 1 EFF 45% INT 44%
↑ 2+2
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
↑ 1+1x2
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
108 x 0 x 2 EFF --- INT ---
↑ first jerk out front, second jerk was in my head

VOLUME REPS SETS BEST EFF BEST INT
476.2 2 2 253.55 253.55
0.3 108 x 1 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2173.75 9 7 342.6 335.1
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 46%
0.1 ~112.45 110 x 2 x 1 EFF 72% INT 72%
0.1 130 x 1 x 1 EFF 84% INT 86%
0.1 137 x 1 x 1 EFF 88% INT 90%
0.1 142 x 1 x 1 EFF 91% INT 93%
0.3 147 x 1 x 1 EFF 95% INT 97%
150 x 0 x 1 EFF --- INT ---
↑ not present, stupid miss

DELETE RENAME Records (PRs) # Pause Back Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
3287.1 12 4 308.65 308.65
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.5 ~130.7 125 x 3 x 2 EFF 93% INT 89%
0.3 ~132.75 PR 127 x 3 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
2480.2 15 3 181.1 165.35
2+ ~82.15 75 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
771.6 15 3 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
↑ trying something new

VOLUME REPS SETS BEST EFF BEST INT
6955.6 50 1 216.8 191.2
1.9 ~78.45 BW x 50 x 1 EFF 80% INT 73%
↑ trying big sets

VOLUME REPS SETS BEST EFF BEST INT
6955.6 50 1 273.55 223.4
1.3 ~78.45 PR BW x 50 x 1 EFF 63% INT 62%
↑ trying big sets
Posts on September 16th