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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 138.9
Back Squat - heavy single
Jerk - (3, 2, 1) x 3 (*blocks)
Power Clean - 5 x 2
Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3055.6 12 7 342.6 335.1
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 46%
0.1 ~115 110 x 3 x 1 EFF 74% INT 72%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 86%
0.1 138 x 1 x 1 EFF 89% INT 91%
0.2 145 x 1 x 1 EFF 93% INT 95%
1 150 x 1 x 1 EFF 97% INT 99%
PR 153 x 1 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5449.85 27 12 249.1 249.1
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 75%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 88%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
0.3 ~106.65 PR 102 x 3 x 1 EFF 94% INT 90%
0.4 ~109.4 PR 107 x 2 x 1 EFF 97% INT 95%
1 112 x 1 x 1 EFF 99% INT 99%
↑ stable, tech getting better, COMMIT!

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
3179.05 18 9 209.6 205.05
0.1 ~51.1 50 x 2 x 2 EFF 54% INT 54%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 75%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 91%
2+ ~94.05 92 x 2 x 3 EFF 99% INT 99%
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3527.4 22 6 186.7 185.2
60 x 1 x 1 EFF 71% INT 71%
0.1 70 x 1 x 1 EFF 83% INT 83%
1.2 ~79.95 73 x 5 x 3 EFF 94% INT 87%
0.5 ~82.15 75 x 5 x 1 EFF 97% INT 89%
↑ blocks again, HEAD OUT OF THE WAY!

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4585.6 19 10 299.85 299.85
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~97.1 95 x 2 x 1 EFF 71% INT 70%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 122 x 1 x 1 EFF 90% INT 90%
0.2 128 x 1 x 1 EFF 94% INT 94%
0.3 131 x 1 x 1 EFF 96% INT 96%
1 134 x 1 x 1 EFF 99% INT 99%
0.8 ~125.45 120 x 3 x 3 EFF 92% INT 88%
Posts on September 21st