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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 26, Sep 2017
-- Bodyweight: 137.55
Back Squat - heavy single
Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
Power Clean + Jerk - 5 x 1+1
Snatch Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3386.3 13 8 342.6 337.3
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 46%
0.1 ~115 110 x 3 x 1 EFF 74% INT 72%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 85%
0.1 138 x 1 x 1 EFF 89% INT 90%
0.2 145 x 1 x 1 EFF 93% INT 95%
0.3 148 x 1 x 1 EFF 95% INT 97%
1 151 x 1 x 1 EFF 97% INT 99%
PR 154 x 1 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Snatch High Pull + Hang Power Snatch (below knee) + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
4920.7 36 10 168.25 160.95
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 55%
0.2 ~56.1 50 x 6 x 1 EFF 74% INT 68%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 82%
0.3 ~67.95 65 x 3 x 1 EFF 89% INT 89%
0.8 ~73.2 70 x 3 x 1 EFF 96% INT 96%
2+ ~76.3 73 x 3 x 3 EFF 100% INT 100%
2+ ~78.4 PR 75 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1798.95 10 8 216.05 216.05
~51.1 50 x 2 x 1 EFF 52% INT 51%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ 1+1x2
0.1 85 x 1 x 1 EFF 87% INT 87%
0.3 95 x 1 x 1 EFF 97% INT 97%
2 98 x 1 x 2 EFF 100% INT 100%
PR 100 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Grip Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
4850.15 30 6 200.5 191.8
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 80%
1.3 ~87.6 80 x 5 x 2 EFF 96% INT 92%
↑ last set very hard, went down to complete sets
0.7 ~82.15 75 x 5 x 2 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3902.2 17 9 302.05 302.05
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~97.1 95 x 2 x 1 EFF 71% INT 69%
0.1 115 x 1 x 1 EFF 84% INT 84%
0.1 122 x 1 x 1 EFF 89% INT 89%
0.1 128 x 1 x 1 EFF 93% INT 93%
133 x 0 x 1 EFF --- INT ---
↑ tired
0.6 ~120.25 115 x 3 x 3 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 60 6 83.2 70.55
1.2 ~19.9 16 x 10 x 6 EFF 53% INT 50%
↑ 10x3 each side

DELETE RENAME Records (PRs) # Single Arm KB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 60 6 43.85 35.25
2+ ~19.9 16 x 10 x 6 EFF 100% INT 100%
↑ 10x3 each side
Posts on September 26th