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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
4250 30 6 --- ---
~104.05 95 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~169.75 PR 155 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7625 35 7 342.6 339.5
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 59% INT 54%
0.1 ~246.45 225 x 5 x 1 EFF 72% INT 66%
0.7 ~268.35 245 x 5 x 4 EFF 78% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 186.7 185.2
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.7 ~147.85 135 x 5 x 4 EFF 79% INT 73%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 169 165.35
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 57%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
1.1 ~147.85 135 x 5 x 4 EFF 87% INT 82%

DELETE RENAME Records (PRs) # Jerk Dip Drive #cj
VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 289.75 275.6
1.3 ~266.6 255 x 3 x 3 EFF 92% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
7000 50 5 174.05 143.3
2+ ~174.05 PR BW x 10 x 5 EFF 100% INT 98%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 172.55 145.4
2+ ~153.35 BW x 5 x 2 EFF 89% INT 96%
↑ nope, back

VOLUME REPS SETS BEST EFF BEST INT
6400 40 2 216.8 191.2
2+ ~198.9 BW + 20 x 20 x 2 EFF 92% INT 84%
Posts on December 20th