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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
3902.2 21 7 249.1 249.1
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 80%
0.8 ~104.55 100 x 3 x 3 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4971.4 20 6 342.6 339.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.2 ~130.7 125 x 3 x 1 EFF 84% INT 81%
0.8 ~141.15 135 x 3 x 3 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3207.75 21 7 186.7 185.2
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 83%
0.3 ~77.35 74 x 3 x 1 EFF 91% INT 88%
1.1 ~80.5 77 x 3 x 3 EFF 95% INT 92%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2698.45 18 6 179.8 171.95
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 64%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 77%
0.3 ~73.2 70 x 3 x 1 EFF 90% INT 90%
2+ ~79.45 76 x 3 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Jerk Dip Hold #sq
VOLUME REPS SETS BEST EFF BEST INT
2381 9 3 325.95 297.6
0.8 ~125.45 120 x 3 x 3 EFF 85% INT 89%
↑ 3 sec, go lower, maintain back angle

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1488.1 15 5 115.9 110.25
1.5 ~47.05 45 x 3 x 5 EFF 89% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4927.35 25 5 216.8 191.2
2+ ~97.9 PR BW + 25 x 5 x 5 EFF 100% INT PR%
Posts on January 31st