wait...
Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 139.75
DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
925.95 7 4 220.45 220.45
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1783.55 8 10 249.1 249.1
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 108 x 1 x 1 EFF 96% INT 96%
0.5 111 x 1 x 1 EFF 98% INT 98%
105 x 0 x 2 EFF --- INT ---
↑ miss jerks
0.2 100 x 1 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
462.95 2 2 260.15 260.15
0.2 105 x 1 x 2 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4634.1 18 8 342.6 339.5
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 45%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 78%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.2 ~141.05 138 x 2 x 1 EFF 91% INT 90%
0.3 ~146.2 PR 143 x 2 x 1 EFF 94% INT 93%
0.2 ~139 136 x 2 x 1 EFF 89% INT 88%
0.1 ~131.85 129 x 2 x 1 EFF 85% INT 84%

DELETE RENAME Records (PRs) # BTN Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2517.7 13 7 229.4 209.45
0.1 ~71.55 70 x 2 x 1 EFF 69% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 84%
0.4 ~92 90 x 2 x 1 EFF 88% INT 95%
2 ~98.15 PR 96 x 2 x 1 EFF 94% INT PR%
PR 100 x 1 x 1 EFF 96% INT PR%
↑ missd 2nd, lazy
2 ~97.1 95 x 2 x 1 EFF 93% INT 100%
0.4 ~92 90 x 2 x 1 EFF 88% INT 95%

DELETE RENAME Records (PRs) # Snatch Balance #sn
VOLUME REPS SETS BEST EFF BEST INT
749.55 5 5 209.45 209.45
50 x 1 x 1 EFF 53% INT 53%
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 2 EFF 84% INT 84%
↑ first was weird, second wasn’t much better
Posts on February 05th