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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 138.9
DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1036.15 8 4 231.5 231.5
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
~51.1 50 x 2 x 1 EFF 49% INT 48%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
80 x 1 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
853.2 4 6 249.1 249.1
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 97 x 1 x 1 EFF 86% INT 86%
104 x 0 x 1 EFF --- INT ---
↑ jerk movement isn’t great this am
0.2 100 x 1 x 2 EFF 88% INT 88%
105 x 0 x 1 EFF --- INT ---
↑ miss clean, mvt is off

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
925.95 5 5 231.5 231.5
0.1 80 x 1 x 3 EFF 76% INT 76%
↑ ok
0.1 90 x 1 x 2 EFF 86% INT 86%
↑ meh, very cold, w/I wasn’t great, just poor mvts all around

VOLUME REPS SETS BEST EFF BEST INT
264.55 264.55
0.1 104 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
5297.7 21 9 342.6 339.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 78%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.2 ~143.1 140 x 2 x 1 EFF 92% INT 91%
0.2 145 x 1 x 1 EFF 93% INT 94%
↑ it wasn’t too heavy, you quit, do it again!
0.3 ~148.2 PR 145 x 2 x 1 EFF 95% INT 94%
0.2 ~141.05 138 x 2 x 1 EFF 91% INT 90%
0.1 ~133.9 131 x 2 x 1 EFF 86% INT 85%

DELETE RENAME Records (PRs) # BTN Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3201.1 16 8 229.4 220.45
0.1 ~71.55 70 x 2 x 1 EFF 69% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 80%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 93% INT 95%
2 ~102.2 100 x 2 x 1 EFF 98% INT 100%
2 ~104.25 PR 102 x 2 x 1 EFF 100% INT PR%
0.7 ~99.15 97 x 2 x 1 EFF 95% INT 97%
0.3 ~94.05 92 x 2 x 1 EFF 90% INT 92%

DELETE RENAME Records (PRs) # Snatch Balance #sn
VOLUME REPS SETS BEST EFF BEST INT
870.85 6 5 209.45 209.45
~51.1 50 x 2 x 1 EFF 54% INT 53%
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%

Core
Bird dog 5x15 sec each side
Crunch 5x15 sec each side
Side plank 5x15 sec each side
Posts on February 12th