wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 02, Apr 2018
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
10873.2 46 5 342.6 339.5
0.2 ~87.05 70 x 10 x 1 EFF 56% INT 45%
0.3 ~124.3 100 x 10 x 1 EFF 80% INT 65%
0.5 ~149.2 120 x 10 x 1 EFF 96% INT 78%
0.3 ~142.5 127 x 6 x 1 EFF 92% INT 82%
↑ weird miss, goofy positioning, not present
0.6 ~157.9 PR 127 x 10 x 1 EFF PR% INT 82%
↑ boom

DELETE RENAME Records (PRs) # BTN Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
5423.35 40 4 191.55 187.4
0.2 ~62.15 50 x 10 x 1 EFF 72% INT 59%
0.3 ~74.6 60 x 10 x 1 EFF 86% INT 71%
0.5 ~82.05 66 x 10 x 1 EFF 94% INT 78%
0.6 ~87.05 PR 70 x 10 x 1 EFF 100% INT 82%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
5357.25 40 4 179.8 171.95
0.3 ~62.15 50 x 10 x 1 EFF 76% INT 64%
0.4 ~74.6 60 x 10 x 1 EFF 91% INT 77%
0.6 ~80.8 65 x 10 x 1 EFF 99% INT 83%
0.8 ~84.55 PR 68 x 10 x 1 EFF PR% INT 87%

DELETE RENAME Records (PRs) # BB Step Back Lunge #acc
VOLUME REPS SETS BEST EFF BEST INT
3637.65 40 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
↑ these feel like they work my quads the best

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2396.4 29 3 115.9 110.25
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 60%
0.5 ~49.75 PR 40 x 10 x 1 EFF 95% INT 80%
0.6 ~52.05 PR 43 x 9 x 1 EFF 99% INT 86%
↑ close

DELETE RENAME Records (PRs) # Slamball Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2400 120 6 24.85 20
2+ ~24.85 20 x 20 x 6 EFF 100% INT 100%
↑ 10 each side

DELETE RENAME Records (PRs) # Deficit Push-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
8598.05 60 6 178.15 143.3
2+ ~80.8 BW x 10 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
727.55 3 3 220.45 220.45
1 BW + 40 x 1 x 1 EFF PR% INT PR%
1 BW + 45 x 1 x 1 EFF PR% INT PR%
PR BW + 50 x 1 x 1 EFF PR% INT PR%
↑ 30sec
Posts on April 02nd