wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 04, Apr 2018
-- Bodyweight: 143.3
Group PT Before
Tabata
Burpee
Plank
Side Plank
Air Squat
VOLUME REPS SETS BEST EFF BEST INT
11287.65 50 5 348.1 339.5
0.2 ~87.05 70 x 10 x 1 EFF 55% INT 45%
0.3 ~124.3 100 x 10 x 1 EFF 79% INT 65%
1.2 ~141.75 114 x 10 x 3 EFF 90% INT 74%
↑ ouch!

VOLUME REPS SETS BEST EFF BEST INT
3769.9 30 3 186.7 185.2
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 60%
0.3 ~72.1 58 x 10 x 1 EFF 85% INT 69%
0.4 ~78.3 PR 63 x 10 x 1 EFF 92% INT 75%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
5136.75 40 4 186.4 171.95
0.3 ~62.15 50 x 10 x 1 EFF 74% INT 64%
1.4 ~75.85 61 x 10 x 3 EFF 90% INT 78%

DELETE RENAME Records (PRs) # Front Rack Step-up #acc
VOLUME REPS SETS BEST EFF BEST INT
3306.95 40 2 --- ---
~43.5 35 x 20 x 1 EFF --- INT ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 30 3 115.9 110.25
1.1 ~44.75 36 x 10 x 3 EFF 85% INT 72%

DELETE RENAME Records (PRs) # Slamball Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1800 90 3 24.85 20
2+ ~24.85 PR 20 x 30 x 3 EFF 100% INT 100%
↑ 15 each side

DELETE RENAME Records (PRs) # Deficit Push-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
5732 40 4 178.15 143.3
2+ ~80.8 BW x 10 x 4 EFF 100% INT 100%
Posts on April 04th