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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 143.3
Very sick Thursday and Friday. This was all I could muster.
DELETE RENAME Records (PRs) # Snatch high pull + hang fast pull + Hang Snatch + Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1940.05 20 5 --- ---
~42.8 40 x 4 x 3 EFF --- INT ---
~53.5 PR 50 x 4 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1245.6 9 9 187.4 187.4
55 x 1 x 1 EFF 65% INT 65%
55 x 1 x 1 EFF 65% INT 65%
60 x 1 x 1 EFF 71% INT 71%
60 x 1 x 1 EFF 71% INT 71%
65 x 1 x 1 EFF 76% INT 76%
65 x 1 x 1 EFF 76% INT 76%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2788.85 21 9 214.1 209.45
0.1 ~53.5 50 x 4 x 1 EFF 55% INT 53%
0.1 ~53.5 50 x 4 x 1 EFF 55% INT 53%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 63%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 63%
70 x 1 x 1 EFF 72% INT 74%
70 x 1 x 1 EFF 72% INT 74%
0.1 80 x 1 x 1 EFF 82% INT 84%
0.1 80 x 1 x 1 EFF 82% INT 84%
0.1 85 x 1 x 1 EFF 88% INT 89%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
848.8 4 4 304.25 304.25
70 x 1 x 1 EFF 51% INT 51%
90 x 1 x 1 EFF 65% INT 65%
0.1 110 x 1 x 1 EFF 80% INT 80%
0.1 115 x 1 x 1 EFF 83% INT 83%
Posts on April 07th