wait...
Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 141.1
DELETE RENAME Records (PRs) # Snatch Pull + Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1807.8 16 4 173.5 169.75
0.1 ~42.8 40 x 4 x 1 EFF 54% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 65%
0.1 ~58.85 55 x 4 x 1 EFF 75% INT 71%
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 78%
↑ 1+1x2

VOLUME REPS SETS BEST EFF BEST INT
1261.05 8 8 187.4 187.4
60 x 1 x 1 EFF 71% INT 71%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.4 76 x 1 x 4 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
881.85 6 3 231.5 231.5
~51.1 50 x 2 x 1 EFF 49% INT 48%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
↑ 1+2

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2182.6 10 7 249.1 249.1
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
↑ 1+1x2
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.2 ~102.2 100 x 2 x 1 EFF 90% INT 88%
↑ 1+2
0.6 105 x 1 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Pause Front Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
1946.7 9 7 275.6 275.6
~61.35 60 x 2 x 1 EFF 49% INT 48%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.5 120 x 1 x 2 EFF 96% INT 96%
0.5 123 x 1 x 1 EFF 98% INT 98%
126 x 0 x 1 EFF --- INT ---
↑ f...went for a pr...not today


DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
6349.3 45 3 186.5 150
2+ ~79.55 BW x 15 x 3 EFF 94% INT 94%
Posts on April 28th