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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 141.1
VOLUME REPS SETS BEST EFF BEST INT
2581.6 21 12 187.4 187.4
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 54% INT 53%
0.1 ~51.1 50 x 2 x 2 EFF 60% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.1 72 x 1 x 1 EFF 85% INT 85%
0.1 74 x 1 x 1 EFF 87% INT 87%
0.1 75 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1521.2 10 5 231.5 231.5
~51.1 50 x 2 x 1 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1263.25 6 4 249.1 249.1
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 103 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
264.55 264.55
0.1 105 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2513.25 12 6 304.25 304.25
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 65%
0.2 ~115 110 x 3 x 1 EFF 83% INT 80%
0.2 120 x 1 x 3 EFF 87% INT 87%

ABS
Good morning
Bar twist
Bar bend
Posts on May 12th