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Trombamatt
Age 37 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Power Clean + Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
2310 36 6 85.8 83.9
0.2 ~56.1 50 x 6 x 1 EFF 65% INT 60%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 72%
0.3 ~72.95 65 x 6 x 1 EFF 85% INT 77%
↑ 1+1x2
1.1 ~78.55 70 x 6 x 3 EFF 92% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2100 24 8 157.9 154
0.1 ~62.75 60 x 3 x 2 EFF 40% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 53% INT 52%
0.4 ~104.55 100 x 3 x 5 EFF 66% INT 65%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 86.5 79
2+ ~83.65 PR BW + 15 x 3 x 5 EFF 97% INT PR%
Posts on June 05th