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Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 143.3
DELETE RENAME Records (PRs) # Snatch Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
2261.95 18 6 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~66.9 PR 64 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Speed back squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1543.25 10 2 193.15 176.35
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Squat jump #acc
VOLUME REPS SETS BEST EFF BEST INT
881.85 20 4 126.75 121.25
0.3 ~21.9 20 x 5 x 4 EFF 38% INT 36%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2678.6 15 5 190.75 176.35
2+ ~84.7 PR BW + 16 x 3 x 5 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
595.25 3 3 253.55 253.55
0.1 BW + 25 x 1 x 3 EFF 78% INT 78%
↑ 30sec
Posts on June 07th