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Exercises  6 
Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 143.3
☒ DELETE ₪ RENAME Records (PRs) # Muscle Snatch + Snatch Balance + dynamic sotts press #sn
VOLUME REPS SETS BEST EFF BEST INT
1058.2 12 3 92.2 88.2
2+ ~42.8 PR 40 x 4 x 3 EFF PR% INT 100%
↑ 1+1+2

☒ DELETE ₪ RENAME Records (PRs) # Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2890.25 24 8 187.4 187.4
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.4 ~66.9 64 x 3 x 3 EFF 79% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
2546.35 15 5 225.35 220.45
0.7 ~80.5 77 x 3 x 5 EFF 79% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Dips #acc
VOLUME REPS SETS BEST EFF BEST INT
562.2 15 5 190.75 174.15
0.2 ~17.75 17 x 3 x 5 EFF 21% INT 22%
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Posts on June 11th