wait...
Trombamatt
Age 38 , BW 150
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 143.3
DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1095 9 3 214.1 209.45
0.1 ~120.25 115 x 3 x 2 EFF 56% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 264.55 264.55
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 59%
0.1 ~182.95 175 x 3 x 1 EFF 69% INT 66%
0.3 ~198.65 190 x 3 x 3 EFF 75% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
3525 15 5 305 305
0.7 ~245.7 235 x 3 x 5 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2749.5 15 5 190.75 174.15
2+ ~191.65 PR BW + 40 x 3 x 5 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
7165 50 5 186.5 150
2+ ~80.8 BW x 10 x 5 EFF 96% INT 96%
Posts on June 13th