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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
3439.2 21 7 264.55 264.55
0.1 ~52.25 50 x 3 x 2 EFF 44% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.4 ~94.1 PR 90 x 3 x 3 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3637.65 15 5 305 305
0.8 ~115 110 x 3 x 5 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6878.4 48 3 273.55 223.4
1.3 ~80.8 PR BW x 16 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
6878.4 48 3 216.8 197.1
1.8 ~80.8 BW x 16 x 3 EFF 82% INT 73%
Posts on June 27th