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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 02, Jul 2018
-- Bodyweight: 143.3
DELETE RENAME Records (PRs) # Muscle Snatch + Snatch Balance + dynamic sotts press #sn
VOLUME REPS SETS BEST EFF BEST INT
1157.45 12 4 101.4 94.8
0.4 ~41.8 40 x 3 x 1 EFF 91% INT 93%
2+ ~47.05 PR 45 x 3 x 3 EFF PR% INT PR%
↑ 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
2116.45 16 8 187.4 187.4
~40.9 40 x 2 x 1 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.3 ~71.55 70 x 2 x 3 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
1646.85 9 3 225.35 220.45
0.5 ~86.75 83 x 3 x 3 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7308.3 51 3 273.55 223.4
1.4 ~80.8 PR BW x 17 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
7308.3 51 3 216.8 197.1
1.9 ~80.8 BW x 17 x 3 EFF 82% INT 73%
Posts on July 02nd