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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 04, Jul 2018
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
3020.35 18 9 264.55 264.55
0.1 ~51.1 50 x 2 x 2 EFF 43% INT 42%
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.3 ~97.1 95 x 2 x 3 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2281.8 9 3 305 305
0.5 ~120.25 115 x 3 x 3 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7738.25 54 3 273.55 223.4
1.5 ~80.8 PR BW x 18 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
7738.25 54 3 216.8 197.1
2 ~80.8 BW x 18 x 3 EFF 82% INT 73%
Posts on July 04th