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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 143.3
DELETE RENAME Records (PRs) # Muscle Snatch + Snatch Balance + dynamic sotts press #sn
VOLUME REPS SETS BEST EFF BEST INT
1455.05 15 4 103.7 99.2
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~48.15 PR 45 x 4 x 3 EFF PR% INT 100%
↑ 1+1+2

VOLUME REPS SETS BEST EFF BEST INT
3174.65 24 8 187.4 187.4
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
0.5 ~73.2 70 x 3 x 3 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
2810.9 15 5 225.35 220.45
1 ~88.85 85 x 3 x 5 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
8168.15 57 3 273.55 223.4
1.6 ~80.8 PR BW x 19 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
8168.15 57 3 216.8 197.1
2+ ~80.8 BW x 19 x 3 EFF 82% INT 73%
Posts on July 09th