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Trombamatt
Age 37 , BW 141.1
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
3802.95 21 7 264.55 264.55
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.4 ~99.3 PR 95 x 3 x 3 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3802.95 15 5 305 305
0.9 ~120.25 115 x 3 x 5 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
8598.05 60 3 273.55 223.4
1.7 ~80.8 PR BW x 20 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
8598.05 60 3 216.8 197.1
2+ ~80.8 BW x 20 x 3 EFF 82% INT 73%
Posts on July 11th