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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 143.3
DELETE RENAME Records (PRs) # Power clean + push press + push jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
4001.4 27 9 200.15 165.35
0.2 ~52.25 50 x 3 x 2 EFF 58% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 69% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 81% INT 93%
2+ ~78.4 75 x 3 x 5 EFF 86% INT 100%
↑ 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
3836.05 19 5 348.1 339.5
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 58%
0.3 ~115 110 x 3 x 3 EFF 73% INT 71%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2866 20 4 195.9 187.4
0.8 ~71.2 BW x 5 x 4 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
8598.05 60 4 186.5 150
2+ ~80.8 BW x 15 x 4 EFF 96% INT 96%
Posts on July 17th