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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 143.3
VOLUME REPS SETS BEST EFF BEST INT
3637.65 40 40 187.4 187.4
0.2 30 x 1 x 10 EFF 35% INT 35%
0.2 40 x 1 x 10 EFF 47% INT 47%
0.2 45 x 1 x 10 EFF 53% INT 53%
0.2 50 x 1 x 10 EFF 59% INT 59%
↑ every 30 sec

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
4850.15 40 40 249.1 249.1
0.2 40 x 1 x 10 EFF 35% INT 35%
0.2 50 x 1 x 10 EFF 44% INT 44%
0.2 60 x 1 x 10 EFF 53% INT 53%
0.3 70 x 1 x 10 EFF 62% INT 62%
↑ 40 sec

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6613.85 40 20 304.25 304.25
0.4 ~71.55 70 x 2 x 10 EFF 52% INT 51%
0.5 ~81.8 80 x 2 x 10 EFF 59% INT 58%
↑ 30 sec
Posts on August 11th