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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 64.2
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
470 6 4 138 138
~61.35 60 x 2 x 1 EFF 44% INT 43%
~81.8 80 x 2 x 1 EFF 59% INT 58%
90 x 1 x 1 EFF 65% INT 65%
100 x 1 x 1 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
907 17 10 85 85
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
60 x 1 x 1 EFF 71% INT 71%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.2 ~58.25 57 x 2 x 3 EFF 69% INT 67%

DELETE RENAME Records (PRs) # Segment Snatch Pull (knee) + Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 88.85 85
0.8 ~73.2 70 x 3 x 5 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1815 19 9 157.9 154
~71.55 70 x 2 x 1 EFF 45% INT 45%
~92 90 x 2 x 1 EFF 58% INT 58%
110 x 1 x 1 EFF 70% INT 71%
120 x 1 x 1 EFF 76% INT 78%
0.1 125 x 1 x 1 EFF 79% INT 81%
0.3 ~99.3 95 x 3 x 4 EFF 63% INT 62%

DELETE RENAME Records (PRs) # Seated Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
390 15 3 32.85 30
1.2 ~28.5 26 x 5 x 3 EFF 87% INT 87%
Posts on August 20th