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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 141.1
VOLUME REPS SETS BEST EFF BEST INT
1300.75 7 4 348.1 339.5
~62.75 60 x 3 x 1 EFF 40% INT 39%
~92 90 x 2 x 1 EFF 58% INT 58%
110 x 1 x 1 EFF 70% INT 71%
120 x 1 x 1 EFF 76% INT 78%

DELETE RENAME Records (PRs) # Snatch High Pull + Hang Power Snatch (below knee) + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
3247.4 27 9 172.85 165.35
0.1 ~41.8 40 x 3 x 2 EFF 53% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 73% INT 73%
0.5 ~62.75 60 x 3 x 3 EFF 80% INT 80%
0.4 ~65.85 63 x 3 x 2 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Power Clean + Front Squat + Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3505.35 21 7 225.85 216.05
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 51%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 71%
0.5 ~83.65 80 x 3 x 3 EFF 82% INT 82%
0.5 ~88.85 85 x 3 x 2 EFF 87% INT 87%
↑ feels very heavy

DELETE RENAME Records (PRs) # Snatch Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
3968.3 30 6 147.5 141.1
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 78%
2+ ~65.7 60 x 5 x 3 EFF 98% INT 94%
2+ ~71.2 PR 65 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3317.95 16 8 304.25 304.25
~61.35 60 x 2 x 1 EFF 44% INT 43%
~81.8 80 x 2 x 1 EFF 59% INT 58%
100 x 1 x 1 EFF 72% INT 72%
0.1 110 x 1 x 1 EFF 80% INT 80%
0.1 115 x 1 x 1 EFF 83% INT 83%
0.3 ~104.55 100 x 3 x 3 EFF 76% INT 72%
Posts on September 18th