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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 141.1
VOLUME REPS SETS BEST EFF BEST INT
1900.4 15 10 187.4 187.4
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
↑ mps
~40.9 40 x 2 x 1 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 76 x 1 x 1 EFF 89% INT 89%
0.1 78 x 1 x 1 EFF 92% INT 92%
0.2 80 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1355.85 8 6 249.1 249.1
~51.1 50 x 2 x 1 EFF 45% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
485 2 2 264.55 264.55
0.3 110 x 1 x 2 EFF 92% INT 92%
↑ not quite ready to put it together

VOLUME REPS SETS BEST EFF BEST INT
1907 8 6 348.1 339.5
~71.55 70 x 2 x 1 EFF 45% INT 45%
0.1 ~102.2 100 x 2 x 1 EFF 65% INT 65%
120 x 1 x 1 EFF 76% INT 78%
0.1 130 x 1 x 1 EFF 82% INT 84%
0.1 135 x 1 x 1 EFF 86% INT 88%
0.1 140 x 1 x 1 EFF 89% INT 91%

DELETE RENAME Records (PRs) # Jerk Dip Hold #sq
VOLUME REPS SETS BEST EFF BEST INT
1719.6 6 3 325.95 297.6
1.5 ~132.9 130 x 2 x 3 EFF 90% INT 96%
↑ 3 sec

DELETE RENAME Records (PRs) # Front Rack Hold #acc
VOLUME REPS SETS BEST EFF BEST INT
959 3 3 407.85 407.85
0.1 145 x 1 x 3 EFF 78% INT 78%
↑ 10 sec

VOLUME REPS SETS BEST EFF BEST INT
2314.85 15 3 289.75 264.55
0.4 ~76.65 70 x 5 x 3 EFF 58% INT 58%
Posts on October 06th