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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
800.6 13 9 85 85
0.1 ~99.3 95 x 3 x 1 EFF 53% INT 51%
0.1 ~117.55 115 x 2 x 1 EFF 63% INT 61%
135 x 1 x 1 EFF 72% INT 72%
0.1 155 x 1 x 1 EFF 83% INT 83%
165 x 0 x 1 EFF --- INT ---
↑ silly miss
0.1 165 x 1 x 1 EFF 88% INT 88%
0.1 175 x 1 x 1 EFF 93% INT 93%
0.2 ~158.45 155 x 2 x 2 EFF 85% INT 83%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1059.15 13 9 113 113
~117.55 115 x 2 x 1 EFF 47% INT 46%
0.1 ~158.45 155 x 2 x 1 EFF 64% INT 62%
↑ 1+1
175 x 1 x 1 EFF 70% INT 70%
195 x 1 x 1 EFF 78% INT 78%
0.1 205 x 1 x 1 EFF 82% INT 82%
0.1 215 x 1 x 1 EFF 86% INT 86%
0.1 225 x 1 x 1 EFF 90% INT 90%
0.2 ~199.35 195 x 2 x 2 EFF 80% INT 78%

DELETE RENAME Records (PRs) # Snatch Fast Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
172.35 2 2 95.05 93
0.1 185 x 1 x 1 EFF 88% INT 90%
0.2 195 x 1 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1723.65 16 9 157.9 154
~158.45 155 x 2 x 1 EFF 46% INT 46%
215 x 1 x 1 EFF 62% INT 63%
245 x 1 x 1 EFF 70% INT 72%
260 x 1 x 1 EFF 75% INT 77%
0.1 275 x 1 x 1 EFF 79% INT 81%
0.1 290 x 1 x 1 EFF 83% INT 85%
0.3 ~256.15 245 x 3 x 3 EFF 74% INT 72%
Posts on October 18th