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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1208 19 19 85 85
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
60 x 1 x 1 EFF 71% INT 71%
60 x 1 x 1 EFF 71% INT 71%
0.1 68 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 91% INT 91%
79 x 0 x 1 EFF --- INT ---
0.1 79 x 1 x 1 EFF 93% INT 93%
81 x 0 x 2 EFF --- INT ---
0.2 81 x 1 x 1 EFF 95% INT 95%
↑ it was there every time, small tech errors and hands
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 91% INT 91%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 91% INT 91%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
614 8 6 113 113
~51.1 50 x 2 x 1 EFF 45% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
↑ 1+2
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 104 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
217 2 2 120 120
0.1 107 x 1 x 1 EFF 89% INT 89%
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ jerk was not there today

VOLUME REPS SETS BEST EFF BEST INT
675 7 10 116 116
70 x 1 x 1 EFF 60% INT 60%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 86% INT 86%
104 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 86% INT 86%
0.1 104 x 1 x 1 EFF 90% INT 90%
0.1 107 x 1 x 1 EFF 92% INT 92%
110 x 0 x 1 EFF --- INT ---
0.1 104 x 1 x 1 EFF 90% INT 90%
107 x 0 x 1 EFF --- INT ---
↑ not today, i did these instead off the drop sets

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
285 3 3 102.2 100
0.6 95 x 1 x 3 EFF 93% INT 95%
↑ no straps

DELETE RENAME Records (PRs) # Snatch Fast Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
380 4 2 95.05 93
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
955 10 8 138 138
~61.35 60 x 2 x 1 EFF 44% INT 43%
0.1 ~92 90 x 2 x 1 EFF 67% INT 65%
0.1 110 x 1 x 1 EFF 80% INT 80%
0.1 115 x 1 x 1 EFF 83% INT 83%
105 x 1 x 1 EFF 76% INT 76%
0.1 110 x 1 x 1 EFF 80% INT 80%
105 x 1 x 1 EFF 76% INT 76%
0.1 110 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Jerk Dip Drive #cj
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 151.6 145
0.5 ~125.45 120 x 3 x 3 EFF 83% INT 83%
Posts on October 22nd