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Trombamatt
Age 37 , BW 64.1
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Pause Front Squat 2 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 35 7 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.6 ~65.7 60 x 5 x 6 EFF 51% INT 46%

DELETE RENAME Records (PRs) # Single Arm KB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 19.9 16
2+ ~18.85 16 x 8 x 6 EFF 95% INT 100%
↑ 3x8 each side

DELETE RENAME Records (PRs) # KB Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 39.8 32
1 ~18.85 16 x 8 x 6 EFF 47% INT 50%
↑ 3x8 each side
Posts on January 09th