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Trombamatt
Age 37 , BW 64.7
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Block Muscle Clean + Strict Press #cj
VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 50.5 45
2+ ~44.9 40 x 6 x 5 EFF 89% INT 89%
↑ 3+3

DELETE RENAME Records (PRs) # KB SDHP from blocks #acc
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 19.9 16
2+ ~19.9 16 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 99.7 80.2
2+ ~99.45 BW + 16 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 84.6 68.05
2+ ~79.55 BW x 10 x 5 EFF 94% INT 94%
Posts on January 10th