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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 141.1
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1499.15 20 5 167.55 167.55
0.1 ~32.1 30 x 4 x 1 EFF 42% INT 39%
0.3 ~37.45 35 x 4 x 4 EFF 49% INT 46%

DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3880.15 40 5 214.1 209.45
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 42%
0.6 ~53.1 45 x 8 x 4 EFF 55% INT 47%
↑ 1+1x4

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1653.45 50 5 68.5 55.1
1.3 ~18.65 15 x 10 x 5 EFF 60% INT 60%
Posts on January 11th