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Trombamatt
Age 37 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 63.9
DELETE RENAME Records (PRs) # Pause Front Squat 5 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---
↑ 5 sec

DELETE RENAME Records (PRs) # Single Arm KB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1024 64 8 19.9 16
2+ ~18.85 16 x 8 x 8 EFF 95% INT 100%
↑ 4x8each side

DELETE RENAME Records (PRs) # KB Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1024 64 8 39.8 32
1.3 ~18.85 16 x 8 x 8 EFF 47% INT 50%
↑ 4x8 each side

VOLUME REPS SETS BEST EFF BEST INT
1917 30 6 124.1 101.35
0.8 ~70 BW x 5 x 6 EFF 56% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1917 30 6 98.35 89.4
1 ~70 BW x 5 x 6 EFF 71% INT 71%
Posts on January 16th