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Trombamatt
Age 38 , BW 144.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 141.1
DELETE RENAME Records (PRs) # Block clean high pull + Block Muscle + Strict Press #cj
VOLUME REPS SETS BEST EFF BEST INT
3968.3 45 5 --- ---
~48.4 PR 40 x 9 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # KB SDHP from blocks #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 60 6 43.85 35.25
2+ ~19.9 16 x 10 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10582.2 60 6 219.8 176.8
2+ ~99.45 BW + 16 x 10 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
8465.75 60 6 186.5 150
2+ ~79.55 BW x 10 x 6 EFF 94% INT 94%
Posts on January 17th