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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 142.2
VOLUME REPS SETS BEST EFF BEST INT
10141.25 60 6 348.1 339.5
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 39%
1 ~99.45 80 x 10 x 5 EFF 63% INT 52%

DELETE RENAME Records (PRs) # Plate front raise + plate tricep extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1653.45 50 5 27.4 22.05
2+ ~18.65 PR 15 x 10 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
8531.9 60 5 186.5 150
2+ ~80.2 BW x 12 x 5 EFF 95% INT 95%
Posts on January 21st