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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 142.65
DELETE RENAME Records (PRs) # Block snatch high pull + Block Muscle Snatch + Snatch press #sn
VOLUME REPS SETS BEST EFF BEST INT
3472.3 45 5 --- ---
~42.35 PR 35 x 9 x 5 EFF --- INT ---
↑ 3+3+3

DELETE RENAME Records (PRs) # Hip thrust #acc
VOLUME REPS SETS BEST EFF BEST INT
8818.5 50 5 191.85 154.3
2+ ~99.45 PR 80 x 10 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
560.2 3 3 253.55 253.55
0.1 BW + 20 x 1 x 3 EFF 74% INT 74%
↑ 30 sec

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
988.1 6 6 181.9 181.9
0.7 BW + 10 x 1 x 6 EFF 91% INT 91%
↑ 30 sec

DELETE RENAME Records (PRs) # Reverse Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
560.2 3 3 197.3 197.3
0.6 BW + 20 x 1 x 3 EFF 95% INT 95%
↑ 30 sec last set 1:00
Posts on January 22nd