wait...
Trombamatt
Age 38 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 64.7
DELETE RENAME Records (PRs) # Block snatch high pull + Block Muscle Snatch + Snatch press #sn
VOLUME REPS SETS BEST EFF BEST INT
1575 45 5 --- ---
~42.35 PR 35 x 9 x 5 EFF --- INT ---
↑ 3+3+3

DELETE RENAME Records (PRs) # Hip thrust #acc
VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 87.05 70
2+ ~99.45 PR 80 x 10 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
254.1 3 3 115 115
0.1 BW + 20 x 1 x 3 EFF 74% INT 74%
↑ 30 sec

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
448.2 6 6 82.5 82.5
0.7 BW + 10 x 1 x 6 EFF 91% INT 91%
↑ 30 sec

DELETE RENAME Records (PRs) # Reverse Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
254.1 3 3 89.5 89.5
0.6 BW + 20 x 1 x 3 EFF 95% INT 95%
↑ 30 sec last set 1:00
Posts on January 22nd