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Trombamatt
Age 37 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 64.5
DELETE RENAME Records (PRs) # Single Arm DB Press + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
762.05 48 6 --- ---
~41.3 PR 35 x 8 x 6 EFF --- INT ---
↑ 2+2 both sides

VOLUME REPS SETS BEST EFF BEST INT
816.45 36 6 --- ---
~56.1 PR 50 x 6 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Unilateral RDL #acc
VOLUME REPS SETS BEST EFF BEST INT
635.05 40 4 50.85 43.1
0.6 ~43.5 PR 35 x 10 x 4 EFF 39% INT 37%

VOLUME REPS SETS BEST EFF BEST INT
1814.35 80 8 36.5 31.75
2+ ~62.15 50 x 10 x 8 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Laying Leg Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
4837.5 75 5 --- ---
~80.2 PR BW x 15 x 5 EFF --- INT ---
Posts on February 11th