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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 142.2
DELETE RENAME Records (PRs) # Muscle Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1796.75 20 4 140.05 127.85
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 69% INT 69%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 78%
0.3 ~52.55 48 x 5 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1084.65 9 7 214.1 209.45
0.1 ~41.8 40 x 3 x 1 EFF 43% INT 42%
50 x 1 x 1 EFF 51% INT 53%
55 x 1 x 1 EFF 57% INT 58%
60 x 1 x 1 EFF 62% INT 63%
65 x 1 x 1 EFF 67% INT 68%
70 x 1 x 1 EFF 72% INT 74%
72 x 1 x 1 EFF 74% INT 76%
↑ easy

DELETE RENAME Records (PRs) # Pause Front Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
2784.45 15 5 275.6 275.6
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 76%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~89.9 86 x 3 x 1 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
591.95 3 3 253.55 253.55
0.1 BW + 25 x 1 x 3 EFF 78% INT 78%
↑ 25 sec

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
1051.6 6 6 181.9 181.9
1.5 BW + 15 x 1 x 6 EFF 96% INT 96%
↑ 25 sec

DELETE RENAME Records (PRs) # Reverse Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
591.95 3 3 197.3 197.3
2+ BW + 25 x 1 x 3 EFF 100% INT 100%
↑ 1 min
Posts on February 14th