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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 148.6
Run
10x100 21-22sec
VOLUME REPS SETS BEST EFF BEST INT
3975 45 5 186.7 185.2
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.2 ~93.25 75 x 10 x 1 EFF 50% INT 40%
0.7 ~124.3 100 x 10 x 3 EFF 67% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
6550 50 5 348.1 339.5
0.1 ~118.1 95 x 10 x 1 EFF 34% INT 28%
0.2 ~155.4 125 x 10 x 1 EFF 45% INT 37%
0.5 ~180.25 145 x 10 x 3 EFF 52% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
5944 40 4 273.55 223.4
1.2 ~184.75 BW x 10 x 4 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5944 40 4 266.05 216.2
1.3 ~184.75 BW x 10 x 4 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
5944 40 4 216.8 197.1
1.6 ~184.75 BW x 10 x 4 EFF 85% INT 75%
Posts on August 12th