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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 150
DELETE RENAME Records (PRs) # Hang Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2750 30 6 146.5 143.3
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.7 ~104.05 95 x 5 x 5 EFF 71% INT 66%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 289.75 264.55
0.6 ~167.85 135 x 10 x 3 EFF 58% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 247.05 225
0.5 ~105.7 85 x 10 x 3 EFF 43% INT 38%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 195.9 187.4
0.6 ~156.8 BW x 3 x 4 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
7200 48 4 186.5 150
2+ ~186.5 BW x 12 x 4 EFF 100% INT 100%
Posts on August 13th