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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 149
DELETE RENAME Records (PRs) # Hang Power Clean above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
4725 35 7 198 195
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 49%
0.1 ~136.9 125 x 5 x 1 EFF 69% INT 64%
1 ~158.8 145 x 5 x 5 EFF 80% INT 74%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 361.8 352.75
0.7 ~242.45 195 x 10 x 3 EFF 67% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 247.05 225
0.5 ~118.1 95 x 10 x 3 EFF 48% INT 42%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2384 16 4 195.9 187.4
0.8 ~159.4 BW x 4 x 4 EFF 81% INT 80%
↑ ugh

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
8940 60 4 186.5 150
2+ ~185.25 BW x 15 x 4 EFF 99% INT 99%
Posts on August 15th